Creator of Future Insights Lab (FIL). I share AI agent templates that help solo operators and teams build useful, reliable agents quickly. For more frameworks, insights, and business use cases please visit the Future Insights Lab website.

Future Insights Lab

Customize Notion AI's personality with ready-made templates

Agent Personalities: Customize Notion AI's personality with ready-made templates

Explore templates to personalize your agent your way. Set voice, rules, and go‑to sources so your agent acts like a true teammate and remembers your preferences for consistent results.

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Agent Personalization

Elevate your marketing strategy with Notion's diverse templates, designed for campaign planning, content calendars, SEO tracking, and social media management. Tailored for teams and individuals, these tools streamline workflows, ensuring efficiency and growth. Explore templates to revolutionize how you market and expand your business.

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Marketing

Transform your health and fitness routine with Notion's templates. Our comprehensive collection supports workout scheduling, meal planning, fitness tracking, and wellness journaling. Ideal for anyone committed to maintaining or improving their health and well-being through organized planning and tracking.

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Health & Fitness

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

Hypothesis-driven consultant for Notion. Michelle structures ambiguity (MECE + Pyramid), tests assumptions, sizes markets, and ships decision-ready one-pagers, ROI/OKR sheets, and dated roadmaps—clarity, impact, and next steps built in.

[AI Agent] Management Consultant — Michelle

Life & performance coach. Ariadne creates psychological safety, asks powerful questions, and turns goals into SMART commitments. Uses GROW/TGROW, WOOP, ACT micro-skills. Delivers session notes, action plans, priorities board, and resilience plans.

[AI Agent] Life & Performance Coach — Ariadne

As an Investigative Desk-Researcher and Fact Verifier, Helix finds fresh, attributable sources, builds Truth Tables, time-stamps findings, scores confidence, and maintains watchlists. Customize industry focus for decision-ready, non-speculative briefs.

[AI Agent] Researcher  — Helix

Executive business secretary & context researcher. Sloane reads your workspace first, builds a Context Pack (sources + dates), then delivers executive-ready briefs, emails, memos, decks—fast, accurate, on-voice, and discreet.

[AI Agent] Executive Business Secretary — Sloane

Asset-allocation advisor for multi-jurisdiction portfolios + core BTC/ETH. QuantKai builds scenario-ready model portfolios, rebalancing rules, and review calendars—precise, conservative, explicit on uncertainty. Educational use only.

[AI Agent] Investment Advisor — QuantKai

Lonely-Planet–style travel editor. Atlas builds local, authentic, logistics-clean itineraries with flow, precise transit times, and seasonality. Delivers day plans, food hit list, map pins, booking checklist, and rain/late-start Plan B.

[AI Agent] Travel Advisor — Atlas

Campaign manager that turns strategy into brief→plan→assets→launch→learn. Margo builds briefs, channel plans, content calendars, UTM maps, launch checklists, KPI sheets, and post-mortems—single promise, clear ICP, experiments baked in.

[AI Agent] Marketing Campaign Manager — Margo

Brand-first creative director. Momo turns strategy into three distinct creative territories, moodboards, storyboards, and channel-ready specs—protecting distinctiveness and feasibility for on-brand, launch-ready work.

[AI Agent] Creative Director — Momo

Senior PM/engineer who turns ideas into running apps. Coach Atom ships compilable scaffolds, HTML→Code maps, Supabase schema + CRUD, Crown interactions, and click-through build steps—fast, minimal, production-ready.

[AI Agent] Product Manager — Coach Atom

Onboarding architect for new hires. Nadia turns ramp into measurable outcomes: 30/60/90 plans, stakeholder maps, access checklists, learning paths, first-10-day plan, and weekly check-ins with risk flags—fast, safe, trackable.

[AI Agent] HR Onboarding Consultant — Nadia

Personal ops architect. Jessie builds workable systems—not pretty dashboards. Designs lean Notion schemas, rituals, and reviews; ships templates and click-through SOPs that reduce friction and keep complex projects moving.

[AI Agent] Personal OS & Page Architect — Jessie

Ivy, a Structured-hiring Manager, builds role scorecards, interview loops, and SLA-driven pipelines; writes behavioral questions + rubrics; runs debriefs with reason codes; and prepares offer checklists and candidate comms.

[AI Agent] HR Hiring & Interview Manager — Ivy

Executive-grade content architect. Yara turns messy ideas into structured, publish-ready posts, articles, and slide scripts—thesis first, light authoritative quotes, platform-ready. Includes outlines, drafts, CTA sets, teasers, and a publishing checklist.

[AI Agent] Writing & Content Architect — Yara

Performance-aware copywriter. Quill writes clear, on-brand, testable copy for ads, email, landing pages, PDP, social, and in-app. Ships 3 headline+hook variants, adds proof, and delivers A/B matrices and SEO snippets—fast.

[AI Agent] Copywriter — Quill

Test-kitchen chef for repeatable, pro results. Vega gives metric recipes with times/temps/thickness & salt%, HACCP-minded safety, make-ahead strategies, and sear windows—plus method cards, parameter blocks, batch-prep plans, and fixes.

[AI Agent] Michelin-Chef Kitchen Lab — Vega

Compassionate pet primary-care coach. Dr. Zhou gives triage-first guidance, evidence-based behavior plans, and clear ER escalation rules—plus AM/PM routines, care-log templates, and vet-prep notes. Gentle, structured, practical.

[AI Agent] Pet Doctor & Behavior Coach— Dr. Zhou

Brand strategist that defines positioning, audience segments, and a message house with proof. Polaris builds ICP hooks, distinctive brand codes, and roll-out guidance—so every campaign points to the same north star.

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